Begins with a longer grounding sequence, paired with pranayama (breathing), and a strong vinyasa flow in the middle with a peak challenge. Class always ends with an extended guided meditation (10-12 minutes). A great way to recharge your internal battery!
 
Perfect for all experience levels.
Intensity is medium.
 
 
DISCLAIMER: This is a full-length vinyasa yoga class. Props such as: yoga mat, block & strap are strongly recommended. Yoga is not a substitute for medical treatment, we ask that students consult their healthcare provider before starting a yoga practice. Practice at your own risk.