Workshops & Events
Yoga for Anxiety & Stress Relief Series
Do you feel overwhelmed, anxious, or burnt out?
This 4-week therapeutic yoga workshop is designed to help you unwind, reconnect, and find your center again.
This series blends gentle movement, breathwork, mindfulness, and nervous system support to promote deep rest and emotional balance.
Reconnect with your body through breath, movement and mindful awareness.
4-Week Journey to Calm the Mind & Soothe the Body
What to Expect
✨ WEEK ONE - May 13
Grounding safely in the body
✨ WEEK TWO - May 27
Calming the nervous system
✨ WEEK 3 - June 3
Self compassion & acceptance
✨ WEEK 4 - June 10
Resilience and empowerment
Call Dee with Questions
479.721.7645
Details
When: 4:15 - 5:10pm with Michelle
May 13 + May 27 | June 3 + June 10
Where: YogaGypsy Studio
2005 Main Dr. Ste A
Fayetteville, AR 72704
Cost: $75 per person for the series - all four weeks included - registration is required
Additional $5 OFF admission for YogaGypsy Members
(Members call or text Dee at 479-721-7645 for discounted admission)
What to Bring: Comfortable clothing, yoga mat, water bottle, and your most authentic Self!
Meet Your Instructor
Michelle Wise Gendusa,
RYT & LCSW
Michelle has been practicing and teaching yoga for over 20 years, earning her 200-hour RYT certification with YogaFit. Her journey with yoga has evolved over time, transitioning from a focus on power and physical strength to cultivating mindfulness, calm, and inner resilience. For Michelle, yoga is a practice that shifts attention inward, instead of the external world with influences of judgment and comparison. Yoga offers a sanctuary where, the moment you come to your mat, the noise of the outside world fades away.
Michelle is a licensed therapist and registered yoga instructor.
Come to a MELT workshop, and experience changes in how your body looks and feels. Learn gentle self-treatments you can do at home to remain active, healthy, and pain-free for life.
This all-levels workshop will use a specialized soft roller and small MELT Foot and Hand Therapy Balls to simulate the results of manual therapy.
Workshop participants leave with their very own roller ball, as well as handouts for continued practice at home --
all included in ticket price!
Learn to eliminate stuck stress before it accumulates, causing chronic aches, pains and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age!
For questions or to register over the phone, call us at 479-721-7645
Sunday, June 1
11am - 12p | $55
includes MELT ball + handouts!
