Power Flow classes will challenge and inspire you!  We will breathe and move together through Sun Salutations, standing balance poses, twists, back bends and inversions.
Some yoga experience and knowledge is helpful, but not needed. Feel free to jump on in and have some challenging fun! 
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The intensity level is high.
 
 
DISCLAIMER: This is a full-length vinyasa yoga class. Props such as: yoga mat, block & strap are strongly recommended. Yoga is not a substitute for medical treatment, we ask that students consult their healthcare provider before starting a yoga practice. Practice at your own risk.