Long holds, Slow breath & Deep stretches! LSD mainly focuses on opening shoulders, hips and lengthening hamstrings.  The room is warm and all postures are either lying down or seated -- GREAT FOR BEGINNERS & all experience levels. The class will end with a guided relaxation so you leave feeling super zen!

Long Slow Deep


    Follow Us


    (479) 721-7645 


    1110 Mathias Dr. Ste E

    Springdale, AR 72762 

    • Facebook - Grey Circle
    • Instagram - Grey Circle