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 Dee Schillinger

(479) 721-7645

1110 Mathias Dr. Ste E

Springdale, AR 72762 

Long holds, Slow breath & Deep stretches! LSD mainly focuses on opening shoulders, hips and lengthening hamstrings.  The room is warm and all postures are either lying down or seated -- GREAT FOR BEGINNERS & all experience levels. The class will end with a guided relaxation so you leave feeling super zen!

Long Slow Deep