This 50 minute Power Flow that will challenge and inspire you. I am still getting used to this recording device, so I missed the first 10 minutes! So Sorry! Begin in table top for cat/cow pose. 

You will need some socks or a towel handy, and a smooth surface like tile or wood for the abs portion of this podcast (towards the end). ENJOY! 

 

By Dee Schillinger 

Power Flow: Move like water

$5.00Price

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     Dee Schillinger

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    dee@yogagypsy.com

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    Springdale, AR 72762