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This 50 minute Power Flow that will challenge and inspire you. I am still getting used to this recording device, so I missed the first 10 minutes! So Sorry! Begin in table top for cat/cow pose. 

You will need some socks or a towel handy, and a smooth surface like tile or wood for the abs portion of this podcast (towards the end). ENJOY! 


By Dee Schillinger 

Power Flow: Move like water

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