Yoga connects your body, mind and spirit. A consistent yoga practice WILL change your life.
Whether you are a beginner or advanced you will feel right at home at YogaGypsy.
Yoga is the process of finding out who you are apart from everything that you do or think.
The physical practice of yoga is exercise that is a planned, structured, repetitive activity for the purpose of conditioning all parts of the body….but it is SO much more.
This class has all the basic elements of a power vinyasa class just a little slower. We cover modifications to sequences and individual postures so you get the best practice for your body. The studio is a little cooler at about 80 degrees.
Power Flow is an invigorating style of vinyasa yoga. It will challenge your body, relax your mind, and lift your spirits. Be prepared to move and sweat. The room will be about 90 degrees. All levels are welcome. Do what you can and leave the rest for next time. It’s called yoga practice….not yoga perfect!
Long Slow Deep
In Long Slow Deep class, we work mainly with hips, shoulders and back stretches. Most of the postures are seated or lying down. It’s all the things you know you need to do to stretch your body and relax your mind but you won’t do it on your own! The room will be 90 degrees so your muscles are more pliable. Hold longer, go slower, get deeper.
Yoga for Stress & Sleep
Humans are creatures of habit! Learn techniques in this 45 minute class that will enhance your sleeping habits and help you understand how to reduce stress. Gain confidence in your ability to thrive in your daily life by gaining a better understanding of how yoga impacts your nervous system.
Take a look at the class schedule.