Need a break today? Teri recorded this 30 minute meditation is known as a yoga nidra. Yoga nidras are also known as yogic sleep. You will be guided slowly and methodically through your body. At the end, you will feel refreshed and rejuvenated!

Power Flow: Podcast #5: 30-Minute Meditation--Yoga Nidra

$5.00Price

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    dee@yogagypsy.com

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